Who doesn’t love the salty, crispy goodness of potato chips? Most kids love this classic snack! However (and quite unfortunately!), popping open a bag of potato chips is not the healthiest choice, so nutrition-conscious parents are finding an alternative that their kids will love.
Kale is the epitome of superfood. One cup of chopped kale contains a high concentration of antioxidant vitamins A, C and (especially) K. It is packed with 9% of your daily value of calcium, 206% of vitamin A, 134% of vitamin C and 684% of vitamin K. You will also get your share of essential minerals such as copper, potassium, iron, manganese and phosphorus.
But what does that mean for your body? Kale is a front-runner in anti-cancer and eye health benefits, in helping in lowering blood cholesterol and in reducing the risk of blood disease. It is also plenty rich in antioxidants.
Kale Chips are a quick and easy snack and is an easy way to incorporate this superfood in your diet. Check out the recipe–we guarantee your family will love them!