Whether you’re adjusting recipes for yourself or a family member, or even have a gluten-free guest coming for dinner, making the initial switch to a new gluten-free diet can be easier than you think!
When you have a food allergy, having a backup plan for when the inevitable mistake happens is important. When you have an allergy to gluten, accidentally ingesting it is the opposite of fun. Maybe your order at a restaurant was mixed up in the kitchen, or a few crumbs were missed on the counter you prepared your food on. Either way, stomach aches, rashes and other allergic reactions to gluten are not pleasant.
So what can you do at home to make yourself feel better? Try these 4 natural remedies next time gluten accidentally finds its way into your system!