Kids are balls of boundless energy–they were simply designed to run, jump and play! Making sure your child is getting plenty of playtime means that they are getting lots of exercise. With all the growing ahead of them, it’s important for kids to exercise to make sure they’re growing up healthy and strong.

In recent years, we have been facing an epidemic in childhood obesity. The popularity of unhealthy foods paired with the inactivity and sedentary lifestyle of the average child are to blame. The bright side? This problem is an easy fix–and it starts in your home!

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