Vitamins are important nutrients your body needs to stay strong and healthy. We see their names everywhere, from food labels to supplement bottles, but where do these letters come into play when it comes to your health?
From Vitamins A to K, let’s take a look at what these super small, yet super vital hard workers do to keep you going from day to day and learn where to get more in our everyday diet!
Imagine a world where one vitamin could help build stronger bones and prevent diabetes, multiple sclerosis, cancer, heart disease and depression. A seemingly too-good-to-be-true, once-a-day vitamin that even went so far as to help in weight loss.